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  • Jerry C Jonnson

Jerry's Thoughts


Thoughts are important, held long enough and repeated enough, becomes a belief. That belief then becomes your biology.

In the Bible it states 365 times…”do not be afraid”, a daily reminder to live every day fearless.


Life goes on as if one never lived. Remember, there are three kinds of people…those who watch what happens, those who wonder what happened, and those who make things happen.


At the age of 79, I have come to understand the feeling of knowing my time on Earth is running out…that I will not live forever. This leads to reflections, nostalgic memories, my children, actions I wish I could rectify and the unwelcome knowledge I have a limited time with my love (my wife and life partner). So much to say!!


Research shows we can change our brain…how we think, how we react. One of my favourite quotes…”do not disturb the noise”. Being still amongst the chaos. Being in the ‘present’ (a gift)


A famous quote by Rumi – (what you seek is seeking you).


Be mindful of self-talk…it is conversation with the Universe.

Happiness starts with you. Not with your relationships, not with your job, not with your money, but with you.


Falling down is part of life, getting back up is living.


The meaning of life is to find your gift. The purpose of life is to give it away. (Picasso).

Stop trying to fit in when you were born to stand out.

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